Sex and intimacy can be uncomfortable topics to discuss in couples therapy, but they’re actually a crucial part of the work. Have you ever discussed your sex life with a therapist? This video goes over some things to consider while working with sex and intimacy in couples therapy.
Finding the right therapist for you can be an exhausting process. Trying to find services in your area can add an additional layer of frustration when providers are not accepting new clients or just aren’t the right fit for you. If you find yourself in this predicament, check out this video for insights into why expanding your search to include telehealth providers can be beneficial.
The Five Love Languages have become a popular way to describe what we want from our romantic relationships. Are you familiar with what each one entails? In this video, I talk a little bit about each love language and what activities you can do to make your partner feel loved.
You’ve likely heard about the importance of setting boundaries, but do you know the reasoning behind it? In this video, I discuss some reasons why setting healthy boundaries can be one of the most important things you can do for yourself in any relationship.
Has couples therapy ever crossed your mind, but you're not sure if it's time do to it? This video lists a few good indicators for when couples therapy may be useful.
Do you struggle with communication? Be it with friends, family, or colleagues, effective communication is incredibly important to developing and maintaining connections. It's easy for our messages to get lost in translation if we don't know how to be effective communicators. This video discusses one tool for effective communication called active listening.
Conflict conversations can be difficult to navigate, especially if the content is emotional. How do you feel after having a conflict conversation that gets heated? Chances are, you don't walk away feeling heard, validated, or complete. In this video, I discuss some ways that can help de-escalate heated conversations.